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🎥 Welcome to Movement Basics!
Want to start building toward bigger jumps and dynamic movement? The Prance is a foundational step that helps you develop the ankle strength, alignment, and coordination needed for more advanced leaps and traveling skills. In this video, you’ll learn how to perform prances with proper posture, weight transfer, and timing, making them a great tool for improving both control and style. Whether you’re new to movement or reinforcing your fundamentals, this is the perfect place to start! 🩰✨

‼️ Important Topics Referenced:
"The 5 Standard Ballet Standing Positions"    • The 5 Standard Ballet Standing Positions  
"How to Control Foot Shaping"    • How To Control Feet Shaping  
"Pliés & Relevés"    • Pliés & Relevés  
"Passé, Coupé, Attitude, Arabesque"    • Passé, Coupé, Attitude, Arabesque  

📩 Have Questions or Suggestions?
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🕓 Video Timestamps:
0:00 Intro
0:43 Overview
1:51 Ankle focused drill
3:26 Toe focused drill
4:55 Adding the jump
6:26 Traveling
8:06 Feet shaping
9:25 Body alignment
10:43 Review
12:46 Outro

#MovementBasics #Prances #DanceTechnique #ColorGuard #SpinWithConfidence #SyncedUpDesigns