Скачать или смотреть How Do I Recognize Unhealthy Coping for Work Stress?

Feeling overwhelmed by work? It's easy to fall into coping patterns that do more harm than good. This video explores how to identify those unhealthy habits before they take a serious toll on your well-being.

Discover key insights to understand your own stress responses:
► Understand what constitutes unhealthy coping mechanisms for work-related pressure.
► Learn to distinguish between effective stress management and detrimental habits.
► Identify common signs and behaviors that indicate you're coping poorly.
► Gain awareness to start making healthier choices for your work-life balance.


#WorkStress, #CopingMechanisms, #MentalHealth, #BurnoutPrevention, #WorkLifeBalance