Скачать или смотреть 🎙️ Let's Talk Motivation: Catherine Reynolds – How to Reset Your Health from the Inside Out

🎥 Nervous System Healing & Wellness Habits w/ Catherine Reynolds | Let’s Talk Motivation

Join me, Serena Miranda, on this episode of Let’s Talk Motivation as I interview Catherine Reynolds—a Wellness Mentor and Child of Deaf Adults (CODA) who’s helped clients reconnect with their bodies for nearly two decades.

We talk about nervous system health, stress recovery, and the daily habits that create long-term wellness. Catherine's work—shared through her Community Cleanses and Healthy Habits Course—combines nutrition, movement, and self-care in a way that actually sticks.

Available in both ASL and English, her services create a supportive space for people looking to take their health seriously.

Timestamps:
00:00 – Intro
03:00 – Catherine’s story as a CODA
06:45 – What nervous system regulation really means
10:30 – Why healing begins in the body
16:15 – Tools from her wellness programs

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#WellnessMentor #HealthyHabits #MotivationalPodcast #ASLWellness #NervousSystemSupport #LetsTalkMotivation #SerenaMiranda

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