20% Wicked; 80% Healthy; 100% Sexy!

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Today, I talk with my pal, Derek Sarno. He's a rule-breaking chef, an innovative cookbook author, and the co-founder of Wicked Healthy Foods. And he's the fearless leader of the "Mushroom Mafia."

Listen in to learn a few tricks to becoming a wicked good cook and in bringing out the flavor in your foods. We talk about the importance of getting organized in the kitchen, the proper mindset around cooking, kitchen tools (spoiler alert: you’ll definitely want a cast-iron pan after today’s episode), spices, veggie prep, sauces, gravies, and of course, mushrooms.