Скачать или смотреть 30 Days Weight Loss Challenge l Day 8 l Dietician kajal Aggarwal

Disclaimer:
Before embarking on any diet or fitness program, it is crucial to consult with a qualified healthcare professional, especially if you have pre-existing health conditions or concerns. The 30 Days Weight Loss Challenge presented in this video is a general plan designed for individuals without known health issues. If you have any medical conditions, it is imperative to seek personalized advice from a healthcare provider or a registered dietitian before initiating any significant changes to your diet or exercise routine.
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In this video, join Dietician Kajal Aggarwal's transformative 30 Days Weight Loss Challenge on Day 8 as we unlock success together! Learn invaluable tips and strategies for a healthier lifestyle and sustainable weight loss. Subscribe for daily motivation and expert guidance throughout this challenge!
🏋️‍♂️ Whether you're a beginner or experienced in fitness, this challenge is for you! 🏃‍♀️

🔔 Don't forget to subscribe and hit the bell icon to stay updated on the latest weight loss tips and challenges! 💪

How To Do the Challenge?
1.Follow each day’s video and new videos of each day will be posted.
2.Drink 3-3.5L water.
3.Exercise for 30 minutes or do interval walking for 30 minutes.
4.By following this video regularly, you would be able to lose 3-3.5 Kg easily.

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Timestams:
0:00 - 0:25 - (trailer)
0:26 - 0:35 (intro)
0:36 - 1:22 (early morning )
1:23 - 1:43 (disclaimer)
1:44 - 1:56 (breakfast)
1:57 - 2:09 (mid - meal)
2:10 - 2:29 ( lunch )
2:30 - 2:36 (evening)
3:37 - 2:59 (dinner)
3:00 - 3:17 (conclusion)