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💥 Still Stretching Your Hips With No Relief from Back Pain or Sciatica? Here’s Why That’s a HUGE Mistake!
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📚 Resources:
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If you've been stretching your hips for weeks (or months!) but your back pain and sciatica are still hanging around… you're not alone. In fact, your stretches might be making things WORSE 😬

✅ In this video, you’ll discover:
Why stretching hip muscles like the piriformis and hamstrings can flare things up. 🔥
How weak hips and injured nerves feed into a vicious pain cycle.
Why real-world strength training (NOT flexibility drills) is the true game-changer. 💪
Movements that actually rebuild your hips and protect your spine: squats, hinges, step-ups.
How strength training can improve flexibility – no stretching required!

➡️ Ready to stop chasing flexibility and start building strength that lasts? This video is your starting point.

#SciaticaRelief #BackPainHelp #HipStrength #StopStretching #BackInShape #SpineHealth #HomeRehab #FixSciatica #MobilityVsStability #BackPainRecovery

Chapters:
0:00 Introduction
0:54 The Weak Link
1:32 Back Injury Makes It Worse
2:09 Make Matters Worse
3:26 Why Mobility Fails?
5:39 Spine Stability
7:13 Strength First
9:35 Healthy Hips & Strong Spine