Working out on a 2-Day fast. Bad idea? + Unexpected results

Fasting is fascinating. It's a great way of challenging yourself both physically and mentally, and it's supposed to be beneficial in both ways as well.
I had only tried 36 hours before this, but I'm curious to see how far I can take it.
There are many forms of fasting, like dry fasting and water fasting, but this was a 0 calorie fast where I could consume anything that did not contain calories. In practice this meant coffee, tea and water.

Studies:
Fasting: Molecular Mechanisms and Clinical Applications
https://www.ncbi.nlm.nih.gov/pmc/arti...

Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism
https://academic.oup.com/ajcn/article...

Music in this video is provided by Artlist. Get two months for free with this link:
https://artlist.io/Magne-857614

Check out my other videos:
I Tried Jocko Willink's 4:30 AM Morning Routine
   • I Tried Jocko Willink's Morning Routi...  

I Tried Tim Ferriss' Morning Routine for 7 days | My 3 Takeaways
   • I Tried Tim Ferriss' Morning Routine ...