Скачать или смотреть The Mindful Dating Project - Managing expectations when dating

This video explores how expectations can lead to disappointments in relationships, and how through mindful awareness we can manage expectations and focus on what is real and enjoy life in the moment. Sign-up to my Free 28-day Mindful Dating Project email course here http://eepurl.com/hnclrz Find out more about The Mindful Dating Project email course here: http://mindfulliving.coach/index.php/...

Here is the article on love and hormones that I refer to in the video from Harvard:

http://sitn.hms.harvard.edu/flash/201...

Bernadette Keogh is a mindfulness trainer and a nutritional therapist with a quest to help people live happier and healthier lives through mindful living and healthy eating. Find out more about my offerings here: http://mindfulliving.coach/

This series of videos are inspired by my own Mindful Dating Project that I embarked on in 2016.