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Milk Vs Paneer | #shorts 461 | #health #nutrition #fitness #paneer #milk #vegprotein

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jarico

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Milk and paneer are both high-quality protein sources. This means that they contain all the essential amino acids that your body needs. They also have high bioavailability, which means that your body can easily absorb and utilize the protein they contain.

In previous videos, we have discussed the importance of dairy foods for vegetarians. Dairy foods are a top priority for vegetarians because they are a good source of protein, calcium, and other nutrients.

So, which is better for protein: milk or paneer?

Let's compare their nutritional profiles:

100 grams of paneer contains:
18 grams of protein
23 grams of fat
280 calories

600 ml of milk contains:
18 grams of protein
24 grams of carbohydrates
23 grams of fat
384 calories

As you can see, paneer is a more concentrated source of protein than milk. You would need to drink 600 ml of milk to get the same amount of protein as 100 grams of paneer.

Paneer is also a cheaper source of protein than milk. In India, 100 grams of paneer costs about ₹50, while 600 ml of milk costs about ₹60.

In terms of saturated fat, paneer and milk are about equal. However, it is important to keep track of your total saturated fat intake for the day.

Overall, paneer is a better choice for protein than milk. It is more concentrated, cheaper, and has a similar saturated fat content.

Here are some tips for incorporating paneer into your diet:

Add paneer to curries, stir-fries, and salads.
Use paneer as a substitute for meat in recipes.
Snack on paneer with fruits or vegetables.

I hope this helps!

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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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