Скачать или смотреть 10 Minute Standing Dumbbell ARMS | Sculpt Biceps, Triceps & Shoulders (Beginner Friendly)

Sculpt and tone your arms using a pair of dumbbells, this workout can be repeated 2/3 times for maximum results. We are targeting the biceps, triceps and shoulder muscles to define your arms. All standing wrist friendly (no push ups or planks) 🦾 #dumbbellworkout #armsworkout #armsandshoulders

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... (CODE: ROX10)

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TIMESTAMPS:
00:00 Introduction
00:38 Zottman Curls
01:36 Shoulder Press
02:39 Tricep Kickbacks
03:41 Lateral/Front Raise
04:37 Hammer Curls
05:39 Overhead Tricep Extensions
06:37 Upright Rows
07:37 Bicep Curls
08:42 Rear Delt Fly
09:39 Dumbbell Punches
10:33 WELL DONE!

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🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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