Improve Your Gut Microbiome For Performance | The ATP Project 406

In today's podcast Nic and Steve talk all things gut microbiome! They dive into everything from athletes and their trusty gut microbiomes to decoding SIBO and IMO. They discuss the endurance gut bug and prepare to become a short-chain fatty acid aficionado. From intense workouts to reverse dieting, your gut's the unsung hero. We hope you guys enjoy this podcast as much as we did making it!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

00:00:00 – Gut microbiome for performance.
00:07:41 – Dysbiosis
00:11:15 – The gut is the center of all disease
00:14:48 – Athletes and the gut microbiome
00:17:54 – SIBO and IMO
00:21:43 – Performance – endurance gut bug
00:24:00 – Short-chain fatty acids
00:33:31 – The athletic gut microbiome – study
00:34:27 – Athletes and extreme diets.
00:35:23 – Benefits of exercise on the gut microbiome
00:41:12 – Leaky Gut syndrome
00:38:58 – Short Chain Fatty Acids
0052:24 – Long duration and high-intensity exercise on the gut
00:54:30 – Reverse dieting and the gut
00:57:25 – Endurance study on the gut
01:02:43 – So what - What can you do?

Check out ATP Science's range of products at our online store - https://bit.ly/3OHy9mK

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
Apple Podcasts - https://bittylink.com/a0x
Soundcloud - https://bittylink.com/l8c
Google Podcast - https://bittylink.com/yt7
Spotify - https://bittylink.com/6fd


FOLLOW US
Website - https://au.atpscience.com/
Instagram -   / atpscience  
Facebook -   / atpscience  
Twitter -   / atpscience1  

REFERENCES
The athletic gut microbiota
Mohr AE, Jäger R, Carpenter KC, Kerksick CM, Purpura M, Townsend JR, West NP, Black K, Gleeson M, Pyne DB, Wells SD, Arent SM, Kreider RB, Campbell BI, Bannock L, Scheiman J, Wissent CJ, Pane M, Kalman DS, Pugh JN, Ortega-Santos CP, Ter Haar JA, Arciero PJ, Antonio J. The athletic gut microbiota. J Int Soc Sports Nutr. 2020 May 12;17(1):24. doi: 10.1186/s12970-020-00353-w. PMID: 32398103; PMCID: PMC7218537.

The microbiome of professional athletes differs from that of more sedentary subjects in composition and particularly at the functional metabolic level
Barton W, Penney NC, Cronin O, et alThe microbiome of professional athletes differs from that of more sedentary subjects in composition and particularly at the functional metabolic levelGut 2018;67:625-633.

Gut Microbiota, Probiotics and Physical Performance in Athletes and Physically Active Individuals
Marttinen M, Ala-Jaakkola R, Laitila A, Lehtinen MJ. Gut Microbiota, Probiotics and Physical Performance in Athletes and Physically Active Individuals. Nutrients. 2020 Sep 25;12(10):2936. doi: 10.3390/nu12102936. PMID: 32992765; PMCID: PMC7599951.

The Athlete Gut Microbiome and its Relevance to Health and Performance: A Review
O'Brien MT, O'Sullivan O, Claesson MJ, Cotter PD. The Athlete Gut Microbiome and its Relevance to Health and Performance: A Review. Sports Med. 2022 Dec;52(Suppl 1):119-128. doi: 10.1007/s40279-022-01785-x. Epub 2022 Nov 18. PMID: 36396898; PMCID: PMC9734205.

The human gut microbiome of athletes: metagenomic and metabolic insights
Fontana F, Longhi G, Tarracchini C, Mancabelli L, Lugli GA, Alessandri G, Turroni F, Milani C, Ventura M. The human gut microbiome of athletes: metagenomic and metabolic insights. Microbiome. 2023 Feb 14;11(1):27. doi: 10.1186/s40168-023-01470-9. PMID: 36782241; PMCID: PMC9926762.

Fueling Gut Microbes: A Review of the Interaction between Diet, Exercise, and the Gut Microbiota in Athletes
Hughes RL, Holscher HD. Fueling Gut Microbes: A Review of the Interaction between Diet, Exercise, and the Gut Microbiota in Athletes. Adv Nutr. 2021 Dec 1;12(6):2190-2215. doi: 10.1093/advances/nmab077. PMID: 34229348; PMCID: PMC8634498.

The Athlete and Gut Microbiome: Short-chain Fatty Acids as Potential Ergogenic Aids for Exercise and Training
Bongiovanni T, Yin MOL, Heaney LM. The Athlete and Gut Microbiome: Short-chain Fatty Acids as Potential Ergogenic Aids for Exercise and Training. Int J Sports Med. 2021 Dec;42(13):1143-1158. doi: 10.1055/a-1524-2095. Epub 2021 Jul 13. Erratum in: Int J Sports Med. 2021 Dec;42(13):e1. PMID: 34256388.

Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance
Clauss M, Gérard P, Mosca A, Leclerc M. Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance. Front Nutr. 2021 Jun 10;8:637010. doi: 10.3389/fnut.2021.637010. PMID: 34179053; PMCID: PMC8222532.

#gutmicrobiome #atpscience #nutrition