Скачать или смотреть 500K Celebration Walk — 5 Min, 500 Steps

500K Celebration Walk — 5 Min, 500 Steps is more than just a workout—it's a heartfelt thank you to every single one of our amazing subscribers! Join us in this quick 5-minute walk where we celebrate hitting 500,000 subscribers with 500 steps of joy, gratitude, and movement. Whether you're new to our community or have been with us through all 273 workouts, this session is about appreciating YOU. We’ve come this far together—and now, we’re stepping into the future, aiming for one million strong. Let’s move with purpose, passion, and positivity!

Estimated calorie burn for this low impact cardio workout:
🔥 A 120 lb (54.4 kg) person: 17 calories
🔥 A 200 lb (90.7 kg) person: 29 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.