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3 Day Detox Diet Plan
Morning
Start your day with a short gentle yoga sequence (5-10 minutes) to get the blood flowing and to help you feel energised throughout the day. Follow this with the morning smoothie above, which is rich in vitamins, minerals, protein and fibre to help fill you up.

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Mid-Morning
Instead of reaching for your coffee fix, try a cup of green tea instead. Green tea has powerful antioxidant benefits that further support the cleansing process. If you're not keen on the taste, add a few drops of lemon juice to make it more palatable, and drink as many cups throughout the day as needed.

Lunch
During your lunch break it's important to get up and move away from your desk for a few minutes to help re-energise the body. The light lunch smoothie is packed with healthy fats and fibres to help you avoid afternoon energy slumps without weighing you down.
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Disclaimer:
How to lose belly fat channel information and materials are intended for educational purposes only. They do not constitute legal, medical, or other professional advice. These statements have not undergone FDA evaluation and are not intended as a diagnosis, treatment or cure for any disease. Before you start any new treatment or diet, consult your doctor. You should immediately contact your doctor if you suspect you may have a medical condition.

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