Скачать или смотреть PKU (Phenylketonuria) & Weight Gain for Training | Q&A From the PKU Community.

This video is a Q&A response to a question posted in a Facebook PKU group by a parent whose son needs to gain 2 to 3 kg for wrestling training.

I wanted to answer this openly because it’s a situation many young people with PKU, and their parents, struggle with. Training hard, needing to gain weight, and trying to do it safely with PKU can feel confusing and overwhelming.

In this video, I share my personal experience with:
Training with PKU
Gaining weight and muscle on a low-protein diet
Calories, protein substitutes, and realistic expectations
Common mistakes when trying to gain weight with PKU
The mindset side of training and performance

This is not medical advice. It’s simply my lived experience as someone with PKU who has trained for years. Every person with PKU is different, but my hope is that this gives parents and athletes something practical to think about and reassurance that progress is possible.

If you’re a parent of a child with PKU, or you train with PKU yourself, feel free to comment. This channel exists to support the PKU community through honest, real conversations.

#pku #phenylketonuria #pkulife

Links:
Instagram: @Richard_fitPKU

YouTube:
Living with PKU for 40+ years
https://shorturl.at/J9IAe