In this channel you will find Physical INSPIRATION (via BREATH) on one hand, and Mental INSPIRATION (via Words of Encouragement) on the other. Join us on this journey and become the best version of yourself.
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In this video, I'll show you how to breathe correctly (from your diaphragm) and become more relaxed in seconds. By practicing consistently every day, you will become more MINDFUL of your breath and how that AWARENESS, alone, will IMMEDIATELY, and positively, impact your state of mind. Start your journey to inner calm and tranquility of mind with this simple practice. BREATHE!
Cosmic Breath is an ancient practice that has been proven to have many tangible benefits. In this channel, we teach you how to breathe correctly through a simple guided breathing exercise, together with soothing music and calming visuals.
Breath is the most essential thing for life. It is the most powerful of all human Awareness capacities to help us sustain a blissful presence in the NOW. Without it, there's nothing. Sterling Shorts is a channel dedicated to the miracle of Breath and its ability to help you achieve a healthier, more calm and more peaceful life.
In this channel we also celebrate Kindness, Love, Gratitude, Commitment, Determination, Humility and Inspiration. We celebrate the journey of Life and Living; and how we can learn from others who walk with us.
Join our speakers who offer words of advice, motivation and inspiration, and often a fresh perspective on the world, to help you find your courage, unlock your potential, and become the best version of you.
Finally, In mindful celebration of COSMIC BREATH and Stunning MOTHERNATURE we gently encourage you to be mindful of the air that we breathe. It's the same atmosphere that's been around for billions of years; simply recycled, and reused; by plants and trees, animals and insects, and every living carbon-based life form (Human Beings). Relax, Breathe deeply, Calm yourself, Chill, Meditate; it only takes seconds!
Subscribe, smash the Like button and share. Comments are encouraged. Thanks. @Sterling Shorts
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