Скачать или смотреть EP-132 | ಹತ್ತಾರು ಯೋಚನೆ! ನೂರಾರು ಥರ!Confuse ಆಗುತ್ತಾ? | Meditation | GSS MAADHYAMA

ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಯೋಗಾತ್ಮ ಶ್ರೀಹರಿ ಅವರು,
ಗೊಂದಲಗಳಿಂದ ಹೊರಬರಲು ಧ್ಯಾನ ಮಾಡುವುದು ಹೇಗೆ? ಧ್ಯಾನಕ್ಕೆ ಕೂತಾಗ ನಮ್ಮ ಮನಸ್ಸು ಹೇಗಿರಬೇಕು? ಪ್ರಾಣಾಯಾಮದಿಂದ ದೇಹಕ್ಕೆ ಮತ್ತು ಮನಸ್ಸಿಗೆ ಆಗುವ ಪ್ರಯೋಜನಗಳೇನು? ತಿಳಿಸಿದ್ದಾರೆ.

In this episode, Yogatma Srihari explains how to practice meditation to overcome confusion, the ideal state of mind while meditating and the benefits of pranayama for both the body and mind.


This episode is sponsored by
GSS Projects
Official website : https://www.gssprojects.in/
Mail id : enquiry@gssprojects.in

GSS Maadhyama is a unit of GSS Media and Advertising Pvt Ltd, Mysuru

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