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Postpartum Pelvic Floor Exercises | Regain Strength & Confidence After Birth

Recovering after childbirth? These gentle but effective postpartum pelvic floor exercises are designed to help you strengthen your core, improve bladder control, and support healing after delivery—whether you had a vaginal birth or C-section.

In this video, we’ll guide you through a safe and beginner-friendly routine focusing on:✅ Pelvic floor activation (Kegels)✅ Core breath connection✅ Gentle abdominal engagement
Perfect for moms 6+ weeks postpartum (or as cleared by your healthcare provider), this routine can be done at home with no equipment needed. Take it at your own pace and focus on reconnecting with your body.
👶 Whether you're a new mom or months into your postpartum journey, these exercises can support your recovery and help you feel stronger from the inside out.
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