Скачать или смотреть Walking & Dancing Workout: Move & Groove to Chris Stapleton (Steps, Heart Health, Fun)

Welcome to Walking & Dancing Workout: Move & Groove to Chris Stapleton (Steps, Heart Health, Fun)! Join Mom and me for a walk and dance workout set to four soulful songs by Chris Stapleton: What Are You Listening To, Traveller, Hard Livin', and Millionaire 🎶

Chris Stapleton’s music blends country with R&B, rock, and blues influences, making this workout not just energizing — but a joy to move to! Whether you're standing, seated, or mixing it up, this is about keeping your body moving, enjoying the music, and having fun.

We aren’t perfect dancers (and we don’t expect you to be either!), but together we’ll step and smile our way to around 1000 steps by the end. 💃🕺

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 32 calories
🔥 A 200 lb (90.7 kg) person: 53 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Want more Walk & Dance workouts? Try these:
10 Min:    • Day 4: 10 Minute Walk and Dance for Senior...  
15 Min:    • 15 minute Walk Dance Cardio for Fat Loss |...  
25 Min:    • 25 minute Walk and Dance Workout for Senio...  
30 Min:    • Walk & Dance Beginner Workout at home 2 | ...  
Line Dance Workout Part 1:    • Easy Line Dance Workout 1 Part 1 | Seniors...  
Line Dance Workout Part 2:    • Easy Line Dance Workout 1: Part 2 | Senior...  
1980's Workout:    • Low Impact Exercise: 80's Walking Workout,...  

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Traveller by Chris Stapleton, https://lickd.lnk.to/1HXQSdID!yes2next License ID: eABLQjpLqxd

What Are You Listening To? (Album Version) by Chris Stapleton, https://lickd.lnk.to/cDvOgUID!yes2next License ID: Ly8Ye2698ZP

Hard Livin' by Chris Stapleton, https://lickd.lnk.to/KNdoaqID!yes2next License ID: 3VPBw6dNpBG

Millionaire by Chris Stapleton, https://lickd.lnk.to/JZyOlsID!yes2next License ID: 9V1GoMLZ1vy

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer