Cheat Day या Cheat Meal क्या है Best | Dr Vivek Bindra | The Bada Bharat Show

In this episode of the podcast Bada Bharat, Dr Vivek Bindra discusses the age-old debate: Cheat Day vs. Cheat Meal—what's best for your fitness journey? Join him and fitness expert Yatinder Shah as they explore the pros and cons of each approach.

Discover how incorporating cheat meals or days can impact your diet, metabolism, and mental well-being. Yatinder shares insights on how to effectively manage indulgences without derailing your progress and maintaining a balanced lifestyle.

Watch Full Video -    • Ep:31 Gym V/S Yoga | World Bodybuilde...  

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Welcome to the Dr Vivek Bindra Clips channel where you will get interesting focused video clips and some exciting unseen video clips from the renowned motivational speaker & business coach himself. Dr Bindra holds 12 world records, including 9 Guinness World Records in various categories. A monk-turned-entrepreneur, he is a trusted advisor to around 1,500+ corporates and keeps on inspiring millions of people across the country. He has been instrumental in providing CEO coaching to over Top 100 CEOs in the country. Know more: https://www.badabusiness.com/about-dr...

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𝗪𝗲𝗯𝘀𝗶𝘁𝗲 - https://www.vivekbindra.com/

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