Four Simple Steps To Relief From Panic Symptoms Part 3 By Licensed Psychologist Dr Randy Cale

Four Simple Steps To Relief From Panic Symptoms Part 3 By Licensed Psychologist Dr Randy Cale

https://capitaldistrictneurofeedback....


Step three of the four essential steps to controlling those panic symptoms. First, absolute certainty you're gonna be okay. Second, practice, practice. You gotta get mastery over the steps. Thirdly, one of the tools that becomes essential to practice is breathing. The research shows now that when we monitor people with panic symptoms, that in the half hour before...

their CO2 levels are increasing. So what's happening is their breathing is becoming shallow and they're breathing more rapidly. So you must learn to practice breathing, is slower and deeper and become more aware. This is called heart rate variability breathing. It's one of the best ways to get a hand on this. You'll find lots of examples on YouTube, but you must master your breathing. Practice.

becoming aware and learning to breathe more slowly. Stay tuned for video 4 in this series.



https://www.google.com/maps?cid=95064...

Learn more about Dr. Cale and Capital District Neurofeedback by visiting our website at https://capitaldistrictneurofeedback.com

Capital District Neurofeedback Therapy
634 Plank Rd 101
Clifton Park, NY
12065
518-606-3805

Therapist Frequently Asked Questions:    • Therapy Frequently Asked Questions  

We serve the Albany, NY area:    • Albany NY Therapist Videos  

We serve the Clifton Park, NY area:    • Clifton Park NY Therapist Videos  

YouTube Channel:    / @neurofeedbackwithdrrandyca8863