Скачать или смотреть Best Techniques to help with anxiety & Panic Attack | Psychiatrist in cardiff, United Kingdom

In this video, Dr. Raman Sakhuja, a well-known adult psychiatrist in Cardiff (United Kingdom), explains three change to effective approaches that can help one overcome anxiety and panic attacks.

Learning to calm down through deep breathing should be the first step. Next comes the grounding practices, which include deep breathing and being more aware of the surroundings. Furthermore, Dr. Sakhuja explains the 333 technique, which involves heightened awareness of one’s surroundings along with deep breathing.

By committing yourself to these practices, one would be able to discover how these powerful practices can effectively alleviate anxiety symptoms and bring a renewed sense of tranquility into one’s life. Don't miss out—watch now for a calmer tomorrow.

00:00- Introduction
00:23- 3 Techniques to help with relief of anxiety and panic
00:36-3 effective ways to manage symptoms of panic
00:40 1 - Learning to slow things down
01:38 -2 - Grounding
03:53 -The 333 technique for relief of anxiety and panic
06:10- conclusion
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To watch more such videos go to this playlist link -   • Anxiety and Panic Attacks | Dr. Raman Sakhuja  
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Disclaimer:
Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
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