20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]

Ready to torch calories and sculpt your whole body in just 20 minutes with fundamental, proven exercises that get results! This is a no repeat, all standing HIIT workout that is great for all fitness levels.

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Workout from the comfort of your home with this cardio HIIT workout + this is a great partner or couples workout! Follow Dan for advanced moves or Tiff for beginner modifications – no matter your experience level. we have you covered!

We'll blast through this partner workout with 20 no repeat exercises and no equipment is needed, pushing your heart rate and muscles to the limit for 45 sec each with 15 sec rest. This quick and effective workout will leave you feeling STRONG and ENERGIZED! More details below.

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WORKOUT DETAILS
⏱️ Duration: 20 Minutes
🏋️ Equipment: Just your mat
⏱️ Intervals: 45 seconds work, 15 seconds rest between exercises

Exercises for this 20 minute standing cardio HIIT workout with beginner modifications:

00:00 Get Ready!
00:27 High Knees
01:27 Lateral Ski Hops
02:27 Criss Cross Knee to Elbow
03:27 Alternating Rear Lunge + Knee Drive
04:27 Butt Kicks
05:27 Rear + Curtsy Lunge R
06:27 Rear + Curtsy Lunge L
07:27 Jumping Jacks
08:27 Side-To-Side Lunges
09:27 1-1/2 Squats
10:27 Running Jump Rope
11:27 Cross High Knee Toe Taps
12:27 Alternating Forward Lunges
13:27 Sumo Squat Calf Raises
14:27 Skaters
15:27 Squat Jacks
16:27 Oblique Twist R
17:27 Oblique Twist L
18:27 In + Out Squats
19:27 Sprint In Place

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!