Скачать или смотреть MY 4AM WEEK OF WORKOUTS PT.2 | My Fall Fitness Routine🍂 + SPLIT ROUTINE + WHAT I EAT 🍊

please note: im not a trainer, or nutritionist, this is just my routine that I learned from years of martial arts experience, and the little amount of knowledge & studies ive learned throughout my journey :) Hope you see results as well! Love you all🤍


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For all my media links~ https://allmylinks.com/melslinks


♡S H O P M Y M E R C H♡
✨ https://www.melsmfmerch.com ✨




🤎 D E V I C E S 🤎
~ CAMERA-Canon G7X
~ PHONE- iphone 12 ProMax
~ COMPUTER- MackBookPro



♡ M Y S O C I A L S ♡
~ INSTAGRAM-   / melaniepcru.  .
~TWITTER-   / melanie08251540  
~SNAPCHAT- melaniepcruz

~TIKTOK- Melaniepcruzz

~O.F~ @itsyagirlmel ✨


pumpkin protein smoothie-    • what I eat in a day! fall healthy recipes ...  
frittata-    • WHAT I EAT IN A DAY, had an influencer pic...  

this video is NOT sponsored
I do not own the background music in this video