Скачать или смотреть WHAT I ATE | Portion Control Diet | 100 Pounds to Lose | No Calorie Counting | JUL. 3

What I ate today (JUL. 3) while following a portion control diet plan! I have 100 pounds to lose! I'm taking it one day at a time! I also try to incorporate some exercise as much as I can throughout my week! I DO NOT count calories or have a list of foods that are "off limits"....anything goes! I love to enjoy a variety of foods =)! My main focus on this weight loss journey is to eat smaller portions to help me lose weight.✨😊✨
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STATS ❤❤❤

*Starting Weight (6/2/2017): 234.6
*Height 5'7

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I count cups of food for weight loss. It is a plan I follow from the book: The Proportionfit Diet. I purchased The Proportionfit Diet book with my own money, and am in no way affiliated with the makers of the book. =)