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“Japanese Secrets to Longevity: Activate Autophagy & Live Healthier”
Did you know your body has a built-in system to heal itself, stay lean, and fight diseases like cancer?
In this video, we reveal powerful daily habits inspired by five legendary Japanese scientists who revolutionized health and longevity research.

Learn about autophagy, your body’s natural cellular cleaning process, and discover how you can activate it with simple lifestyle changes:

Intermittent fasting – support metabolism and cellular repair

Hara Hachi Bu – eat until 80% full, a traditional Okinawan practice

Plant-based whole foods – including vegetables, seaweed, legumes, and fermented foods

Healing drinks – carrot juice, apple juice, black tea with ginger and black sugar

Avoiding processed foods & sugar – let your body naturally repair itself

We also dive into the wisdom of:

Dr. Yoshinori Ohsumi – Nobel Prize-winning scientist who discovered autophagy

Dr. Takayuki Teruya – fasting and metabolic health

Dr. Shigeaki Hinohara – longevity expert who worked past 105

Dr. Yumi Ishihara – dietary practices for internal cleansing

Dr. Hiromi Shinya – digestive health and plant-based diets

By following these proven strategies, you can boost energy, enhance immunity, and live a longer, healthier life naturally.

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