15 MIN Quick & Intense Cardio Core Workout | Full Body Fat Burn | No Equipment Needed

Описание к видео 15 MIN Quick & Intense Cardio Core Workout | Full Body Fat Burn | No Equipment Needed

Welcome back to the channel, everyone! Today, we have a fast-paced, 15 exercise cardio and core workout that’s going to get your heart pumping and your core burning. No equipment needed, so just grab some space and get ready to move! Each exercise will be performed for 45 seconds with 15 seconds of rest.
Let’s dive right in
#CardioWorkout,#CoreWorkout,#FullBodyWorkout,#HomeWorkout

TITLE : 15 MIN CORE & ABS WORKOUT
TIME : 15 MIN
INTERVALS : 45 SEC ON / 15 SEC REST
NO EQUIPMENT

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