#FITFRIDAY

Hey #ShayFam! Welcome back to another #FitFriday Vlog! In this week's vlog I learn the hard way about the importance of having correct form when working out! Also, I explain why I will not be doing keto and show y'all my new gym bag that I love!! 😍

As always, I hope you enjoy the vlog! 💗


♥︎ MONDAY'S WORKOUT CIRCUIT

■ CIRCUIT 1
Box Jumps to Push Up
Jumping Lunges
Push Ups
Squat Jacks
Overhead Dumbbell Carry

Repeat for 6 rounds, take a 2: 00 minute break, then repeat again for another 6 rounds*

■ CIRCUIT 2
Fire Hydrants
Glute Kickbacks
Glute Floor Bridge

Repeat 3 sets of 20 reps each leg - That's 1 round. I did 2 rounds of this*


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