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The Quarantine Fat Loss Diet

Are you struggling to lose fat in quarantine? In today's video I break down a few simple tips to help with fat loss while stuck in quarantine.

Fat loss starts with making sure you're burning more calories than you eat every day but that can be challenging if you're stuck in the house with food everywhere.

One of the best strategies that I suggest is carb or calorie cycling. This is where you'll eat lower carbs (or calories) for a few days followed by a higher carb/calorie day. This allows you to hit the right amount of calories needed to lose fat without destroying your willpower in the process. You get the best of both worlds - fat loss and a higher calorie day where you can enjoy some of the things that are around the house.

Be sure to watch the whole video to get the rest of the quarantine fat loss tips.

For more tips be sure to check out the rest of the youtube channel:    / truetransform