Mascot Mindfulness - Mindful Breathing Practice

#mascot #mindfulness #meditation
https://www.mibluesperspectives.com/s...
In partnership with the Detroit Lions’ mascot Roary and Detroit Pistons’ Hooper, Blue Cross Blue Shield of Michigan launched a series of short guided meditations, “Mascot Mindfulness,” encouraging youth to adopt unique and effective ways of caring for their mental health through quick techniques to focus attention and encourage a heightened sense of awareness.
Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, is an independent licensee of the Blue Cross and Blue Shield Association. BCBSM provides and administers health benefits to more than 4.4 million members residing in Michigan in addition to employees of Michigan-headquartered companies who reside outside the state.

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