Скачать или смотреть The seeds i use and the sprouts and microgreens i eat, the phase when it is most nutritious.

What sprouts and microgreens do i eat and know are edible. Also a list of poisonous plants that should not be eaten.
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0:05 - Arugula    • Sprouting arugula or rocket leaves to micr...  
0:12 - Basil
0:18 - Beetroot
0:23 - Borage
0:28 - Broccoli -    • Broccoli sprouts. A detailed guide. Brocco...  
0:35 - Chia -    • A detailed guide. How to sprout Chia.  
0:41 - China Rose
0:51 - Chinese leek
0:57 - Cress -    • Sprouting Cress to microgreens, the phase ...  
1:01 - Fenugreek
1:08 - Flaxseed
1:12 - Lentils
1:18 - Tropaeolum (lima)
1:24 - Luzerne -    • Sprouting Lucerne to microgreens, the phas...  
1:31 - Mustard -    • Sprouting mustard to microgreens, the phas...  
1:36 - Radish
1:42 - Red cabbage -    • Sprouting red cabbage to microgreens, the ...  
1:49 - Red clover
1:56 - Sesame
2:03 - Sunflower

2:11 - The seeds i will try out shortly.

2:30 - Toxic plants. Poisonous to humans (and pets).

All nutrients of all the microgreens i use are ordered in this convenient chart: https://bit.ly/nutritional-values-mic...

Build-up the immune system with healthy microgreens. Grow your own food!