Скачать или смотреть 963 Hz Deep Sleep Meditation | Buddhist Mantra for Inner Peace and Rest

Welcome.

Take a moment to relax your body and mind.
Gently close your eyes and allow your breath to slow down.

As you listen, repeat the mantra softly
or silently within yourself.
Let the sound guide you into stillness.

This meditation is tuned to 963 Hz —
a frequency often associated with deep calm,
inner awareness, and a sense of peaceful connection.

The gentle soundscape, combined with mantra repetition,
creates a supportive space for relaxation,
night meditation, and restful sleep.

There is nothing to force.
Simply breathe, listen, and allow yourself to rest.

Mantra used in this video:
Peace within.
Calm within.
I rest.
I release.
I sleep in harmony.

This meditation is intended for relaxation,
mindfulness, and personal well-being.