Скачать или смотреть Rotate to release with mid back with a theraband!

As mentioned in the KB rotation stretch, rotation with breath is the key to releasing the upper and mid back. Use a theraband looped around a post or tie it around a rag and close it in a door. Great stretch!

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✅Although we are physical therapists, we are not your physical therapist! The information provided on Granite Sports Medicine YouTube Channel is not intended as a substitute for professional medical advice, diagnosis, or treatment.  You should seek advice from your healthcare provider if you have any concerns.