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The 5 Primary Movements for Fat Loss.

Only five resistance-training movements are required for eliminating trouble spot fat. The five primary movements are guaranteed to boost your metabolism, build and maintain muscle mass, and help you lose body fat in the fastest time possible. Note that these are specific movements, not exercises. Here are the five primary movements.

1.Squat movements. These could range from a barbell squat to a dumbbell squat, or could be any variation of the dead lift. Squat movements involve a significant amount of muscle mass, which is one of the keys to burning a lot of calories.

2.Pushing movements. Any type of push-up or dumbbell press or bench press, or even a standing shoulder press.

3.Pulling movements. Any type of row or pull-up and may include dumbbell rows, seated rows, chin-ups, or lat pull-downs.

4. Lunging and single-leg movements. These could be any movement that works one leg at a time, including a dumbbell lunge or split squat, reverse lunge or single leg squat, one-leg lying hip extension, or even a one-leg hamstring curl.

5. Total body movement. This could be any sort of total body movement, such as a squat press, power clean, mountain climber, stability ball rollout, wood chop, burpee, or knee tuck on a stability ball. The only prerequisite is that the movement incorporate both the upper and lower body simultaneously.

These 5 movements are from Trouble Spot Fat Loss by Bruce Krahn. If you are looking for a way to get a flat belly, your search is over, Check Out Lean Belly Breakthrough: http://www.homehealthguide.cf/lp/lean...

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