Скачать или смотреть Best 5 Gym Machines for Fat Loss Beginner Weight Lifting Routine

These are the BEST gym machines for fat loss — the exact ones I use to start my clients on their weight loss journey. In this video, I walk you through 5 powerful gym machines that help boost metabolism, build strength, and accelerate fat loss — even if you're short on time or just getting started.

Whether you're new to the gym or tired of guessing what actually works, these machines are a game-changer for visible results.

✅ Fat-burning machine routine
✅ Full demonstration of how to use these machines
✅ Beginner-friendly strength plan
✅ Trainer-approved method that works

Free Training Guide (available for a limited time): https://a776-kira.systeme.io/5machines

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How to work or connect with me:
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→ My 28-Day Fitness Makeover: https://kiralangolf.systeme.io/4a7f5397
→ 1:1 Coaching: https://calendly.com/fitgirlusa/
→ My Book on Amazon: https://amzn.to/41bTA6j

#StrengthTraining #FatLoss #WomenOver40 #GymTips #bodyrecomposition

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Workout Gear I use and Recommend for Small Places*
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Resistance Bands:https://amzn.to/4gw0SaL
Adjustable Dumbbells: https://amzn.to/3VYDMkQ
PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ
Exercise Mat Thick Padded: https://amzn.to/3tLHGCv
Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl
Yoga Blocks: https://amzn.to/3tKfgIQ
(Always good to have two for various poses and stretch classes!)
Stability Ball: https://amzn.to/40ejsN6
(For most women Medium size, Small if 5 ft or under)
Mikolo Cable Pulley System: https://amzn.to/41V7n2y
See my Mikolo Cable Pulley System: Video Review here    • Best Cheap Cable Pulley for Home Exercise ...  

*Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks!

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Podcasts
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Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com
YouTube Podcasts Playlist:    • Fit 292 Workout Periodization, 2 Major Die...  
Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets.

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