Скачать или смотреть Negative thinking and overthinking kia Hoti h?kaise control karen?

Negative thinking and overthinking drain mental energy and block progress. Negative thinking means focusing on worst outcomes, faults, or problems instead of solutions. Overthinking is when the mind repeatedly analyzes situations, doubts decisions, or imagines "what if" scenarios, often without reaching a conclusion. Both create stress, anxiety, and indecision, stopping you from enjoying the present or moving forward. Recognizing these patterns and replacing them with positive, realistic thoughts is the key to breaking the cycle.

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