Скачать или смотреть Free 30-Min Lower Body and Cardio Core Workout | Build Strength and Burn Fat

Free 30-Min Lower Body and Cardio Core Workout with dumbbells led by Maricris Lapaix Hyland. This 30 minute lower body workout combines leg strength, cardio, and core training to burn fat and build strength at home.

This 30 minute lower body and core workout is designed to help you:
👉 Build lower body strength and muscle tone
👉 Burn calories with cardio-focused circuits
👉 Strengthen your core for balance and stability

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