Скачать или смотреть How to Move your Body Master Class: Week #5, Keep ya head up!

Your check-off list:
Week #1 3D Movement Foundations (COMPLETE) ✓
Week #2 Freedom starts with your Feet (COMPLETE) ✓
Week #3 The Power is in your Pelvic (COMPLETE) ✓
Week #4 Core doesn’t have to be hard-Core (COMPLETE) ✓

Hey you, I know you’ve been showing up for yourself and your body if you’re reading this right now, HIGH FIVE* for moovin & groovin through these past few weeks like a real G.

Are you ready to put the icing on the cake this week? :)

Our upper spine is like the creme da le creme once you’ve mobilized your feet, powered up your pelvis, and activated your core. Now that we’ve re-wired & re-programmed our biomechanics to react from the ground up, we can transfer that energy and motion into a healthy thoracic & cervical spine without any restrictions. 

This conditions your biomechanics aka (movement flow) for long-term success while preventing pain & injuries. Hopefully, that all makes sense and you can actually feel the results of your body moving like a sexy supple leopard! 

If you aren’t feeling like a wild cat by now, that’s okay, give yourself more time to adapt. You’ll get there, just keep sticking with it.

Okay so here’s your week #5, How to Move Your Body Master Class Lesson.
In the video, I’ll walk you through three steps to creating a fire upper body that’s mobile, stable, and strong af.

Step 1.) Mobilize. Opening up your chest, and loosing up your neck couldn’t be easier with this simple & FUN exercise. Get ready to swing those arms like a little kiddo!

Step 2.) Stabilize & Strengthen. Grab your light weights (3 lbs- 8 lbs) for this shoulder sequence that will build your shoulder stability, while organically strengthening your rotator cuff.

Step 3.) Tone & Sculpt. Omg, this is the secret sauce to creating and keeping a well-toned upper physique. This 3D pushup sequence will make sure your arms are always, tight, toned, and ready to go!

Reminder: Please practice all three steps for the next 6 days! Remember, we’re reprogramming our body and mind how to move, so the more you practice the more fluid and natural it will become in everyday life! Dream bod goals*

Next week we’re putting all six weeks together so make sure you’ve got all the lessons covered so you’ll be ready for your final How to Move Your Body Master Class!

Come on homie, let’s do it.