Скачать или смотреть Why You Binge At Night (It's Not Willpower)

11pm. The house is quiet.
You did everything right today.

But that feeling starts to creep in.
The one you've been fighting since 3pm.
And the 'good' day starts to unravel.

One bite. Then another.
Then the kitchen raid you swore wouldn't happen again.

The guilt is instant.
The promise to be 'better' tomorrow feels hollow.

But here's the thing they never tell you.
It was never about your willpower.

The 'perfect' day was the problem the whole time.
Your body wasn't asking for a treat.
It was screaming for the fuel you denied it all day.

You didn't fail.
You were starving.

The binge isn't a character flaw.
It's a biological signal you can't see. A data point you're missing.

Stop punishing yourself.

Every night you fight yourself is another day you start over.
See the numbers that stop the binge before it starts.
Mofilo. Link in bio.

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