Скачать или смотреть Give me 13 Minutes and I’ll Help You Maintain Weight Loss Forever

Learn how to maintain your weight loss for good with sustainable habits, smarter nutrition, and a long-term mindset that actually sticks.

FAT LOSS GUIDE & WEIGHT LOSS TRACKER
https://liftwsarah.com/products/the-u...
https://liftwsarah.com/products/progr...

WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
3-Day Workout Split : https://liftwsarah.com/products/12-we...
Upper Lower Workout Plan: https://liftwsarah.com/products/upper...
Glute Guide: https://liftwsarah.com/products/12-we...

BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u...

SOCIALS
Instagram: / liftwsarah
Tiktok: / liftwsarah
Bad B*tches Lift Heavy Group: / 1535339576945635

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

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STUDIES/SOURCES USED

Successful Maintenance Beginning During Diet Itself
https://pmc.ncbi.nlm.nih.gov/articles...

Suggested Rate of Weight Loss
https://jissn.biomedcentral.com/artic...

No Specific Benefit for One Named Diet Over the Other for Weight Loss
https://jamanetwork.com/journals/jama...

Adherence to Healthy Weight Loss Behaviours Necessary for Weight Loss
https://www.dovepress.com/weight-loss...

Protein Recommendations
https://jissn.biomedcentral.com/artic...

The Importance of Shifting Identity and Weight Management
https://pmc.ncbi.nlm.nih.gov/articles...

Internal Motivation and Weight Management
https://pmc.ncbi.nlm.nih.gov/articles...
https://ijbnpa.biomedcentral.com/arti...

Hunger Hormones Disrupted 12 Months Post Diet
https://pubmed.ncbi.nlm.nih.gov/35623...
specifically:
https://www.nejm.org/doi/10.1056/NEJM...
https://academic.oup.com/ajcn/article...

150-250 Minutes of Moderate Cardio / Week for Maintenance
https://pmc.ncbi.nlm.nih.gov/articles...

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CHAPTERS

00:00-00:37 Introduction
00:37-01:33 Why Maintenance Fails
01:33-06:55 Step One
06:55-08:50 Step Two
08:50-11:45 Step Three
11:45-13:28 Step Four

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TAGS
weight maintenance, how to maintain weight loss, fat loss maintenance, keep weight off, sustainable weight loss, weight loss habits, reverse dieting, how to stop regaining weight, diet after weight loss, post diet strategy, calorie maintenance, metabolic adaptation, weight loss psychology, maintenance calories, healthy eating habits, fat loss plateau, body recomposition, lifestyle change weight loss, self regulation weight loss, how to eat more and maintain weight