Скачать или смотреть 5-Step Flow For Fragile Shoulders (+2 Bonus Rotator Cuff Exercises)

5 exercises I’ve been utilizing recently to great benefit to increase shoulder flexion, thoracic rotation, and overall upper body athleticism — as well as the theory behind their usage — at the end, I share two key exercises for specifically building up the resiliency of one of the rotator cuff muscles and tendons — the infraspinatus muscle + tendon.

Guest appearance by ATG L2 Coach Riley Sinclair; AKA ThrowAbility on Instagram!   / throwability  

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https://www.atgonlinecoaching.com/?rf...

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  / atgscience  

Here's to a greater pursuit of truth! 🧪

References:

1.)Adding Manual Therapy to an Exercise Program Improves Long-Term Patient Outcomes Over Exercise Alone in Patients With Subacromial Shoulder Pain: A Randomized Clinical Trial
https://www.jospt.org/doi/10.2519/jos...

2.)Exercise for rotator cuff tendinopathy
https://www.ncbi.nlm.nih.gov/pmc/arti...


3.) Exercise-Based Muscle Development Programmes and Their Effectiveness in the Functional Recovery of Rotator Cuff Tendinopathy: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/33809...


4.) Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta‐Analysis
https://www.ncbi.nlm.nih.gov/pmc/arti...


5.) Risk Factors of Overuse Shoulder
Injuries in Overhead Athletes:
A Systematic Review

https://www.ncbi.nlm.nih.gov/pmc/arti...