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Basketball Training MISTAKES Players Make That Kills Their Progress

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Описание к видео Basketball Training MISTAKES Players Make That Kills Their Progress

7 basketball training mistakes that players make training by themselves. If you want to get better at basketball, especially when you are training by yourself you need to be training smart.

0:00-0:15 Intro
0:15-1:25 Traditional workout structure
1:25-2:50 Too structured
2:50-3:48 Training at one speed
3:48-5:09 Unrealistic training angles
5:09-6:20 Using "breaks" effectively
6:20-8:05 Workouts too repetitive
8:05-10:03 In the gym for too long

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