Скачать или смотреть How Can I Identify My Specific Mental Blocks In Sport?

Ever wondered why you hit a wall in your sport, despite peak physical training? This video guides you through a powerful process to uncover and understand the specific psychological barriers holding you back.

Discover how to pinpoint your unique mental blocks and pave the way for consistent improvement:
► Learn why active identification of mental blocks is crucial for targeted training and avoiding wasted effort.
► Utilize quiet reflection and a performance journal to map your emotional and cognitive responses during sport.
► Gather objective feedback from coaches or teammates to uncover blind spots in your mental game.
► Apply 'performance anxiety mapping' to connect mental distress to precise moments within your athletic performance.


#MentalBlocks, #SportPsychology, #AthleteMindset, #PeakPerformance, #SelfImprovement