Скачать или смотреть You can’t heal what you don’t name.

#innerhealing #mentalhealth #trauma
You can’t heal what you can’t name. Your brain experiences emotions before you can explain them.
But when you name the feeling, the brain’s alarm system calms down.

This lowers stress, increases clarity, and brings your nervous system back into balance.

Emotional mapping helps you recognize patterns:
“What triggered this?”
“What need is underneath this feeling?”
“What truth do I need right now?”


Naming the emotion invites the Holy Spirit into it.


#meditation #innerhealing #guidedmeditation #emotionalhealing #mindfulness #selfcare #mentalwellness #Peace #stressrelief #emotionalrelease #LettingGo #traumahealing #anxietyrelief #relaxation #somatichealing #nervoussystemregulation #resilience #wellbeing #SelfHealing #selfhealing