Full Week Training And Nutrition For Running & Weightlifting

Full Week Training And Nutrition For Running & Weightlifting

You all asked for a full week of how it currently looks for me day to day training and nutritionally, so here it is. Remember the key points here to take away are all related to planning. Plan ahead and you will always win the day!

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!