3 Stretches EVERY Distance Hiker Should Know [For Strong & Healthy Feet]

In this video, I’m sharing with you my trail maintenance routine that I used to stay injury-free after weeks of hiking. It consists of the 3 most powerful stretches for hikers to do in order to stay free of injury and to balance out that the tightness that comes with hiking long distances, hours of running or long ascents in mountaineering.


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