Скачать или смотреть How Much Magnesium Glycinate for Anxiety Should you Take?

So how much magnesium glycinate for anxiety should you actually take? I'm going to be answering this question along with a few other important notes on Magnesium and in of course why magnesium glycinate is one of the best forms for anxiety.
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So how much Magnesium Glycinate for Anxiety should you take?

Depending on your age we do need more magnesium daily as we get older.


For most adults:


Women 300 mg
Men 400 mg



This is a daily amount of magnesium glycinate to take but please note that it is the ELEMENTAL MAGNESIUM number that hopefully is clearly displayed on the bottle.

The labels can definitely be confusing sometimes because of the mixture of magnesium with glycine or the other nutrient its attached too. This attachment is what's referred to as "chelated"

People with higher activity levels especially for anyone that practices intermittent fasting likely need higher doses. You may notice a difference when it comes to the timing of that dose. I'll likely be doing a future video on this.


Magnesium glycinate for anxiety is especially important for people with neurological disorders such as migraines or chronic pain. Keeping a healthy brain and nervous system is one of the many roles that magnesium especially magnesium glycinate can help you with.



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The Role of Magnesium in Neurological Disorders https://www.ncbi.nlm.nih.gov/pmc/arti...


***CORRECTION - I made an error in the video in saying that Glycine is a protein, when in fact it is an amino acid.





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I am in no way shape or form a Doctor. I've simply experimented for years through overcoming health issues and other adversities in life. In sharing this knowledge I trust you understand that you are responsible for the actions you take with your body in conducting your own experiments. One thing that I do ask to help all of us out, is that if you do come across any new information or studies that show error in anything that I’ve shared; please do let me/us know. This way we can help one another by informing each other further building out the Next Level Community.

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