Скачать или смотреть Rebuild Mind-Body Connection Through Movement |

Our bodies are always speaking — through sensations, tension, breath, and impulse. But most of us have learned to quiet those messages, to think about our experience instead of feeling it.

This week’s #MovementMonday invites you to rebuild that connection — to let your body lead and your mind listen. Through simple, guided movement, you’ll explore how to sense, name, and integrate what’s happening within you.

🌿 In this week’s practice, we’ll explore:
• Using movement to sense and name what’s happening inside
• Letting the body lead and the mind follow
• Listening to your inner signals for clarity and direction

When we move first, the body begins to make sense of what words can’t.
When we name what we feel, the mind begins to understand what the body already knows.
And when both work together, we start to hear our inner guidance — the wisdom beneath the noise of thought.

🌀 Root in.
Move with awareness.
Let your body speak.

✨ Practice with Keli in this week’s Movement Monday session.
🌿 Learn more: berootedwellness.com
#BeRooted #MovementMonday #EmbodiedAwareness #DanceTherapy #Wellness