Скачать или смотреть 3 rowing tips you need to know | Technogym Skillrow | Ep.5 (w. Veronica Paladino)

Technogym Skillrow offers the unique feeling of rowing on water, with ultra-realistic motion designed to improve rowing skills, cardio fitness and total body power.

Want to improve your rowing and get the most out of this equipment? Start with the fundamentals. In this video, you’ll discover 3 essential tips to make every stroke more efficient, powerful, and safe. Proper foot positioning, smart resistance settings, and correct rowing technique.

Here’s how to use it effectively: (ALT: ⏱ Execution Technique)

Push with your legs
Follow with your core
Close with your arms
In the return phase, reverse the order: arms-core-legs.

PRO TIP: Ensure it’s a cyclical and coordinated movement, not a pull of the arms.

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