Скачать или смотреть INCREASE YOUR BENCH PRESS W/ THESE 5 EXERCISES

Looking to increase your bench press potential and improve your strength? Definitely check put this video. In addition to the top 5 exercises shown in the video, here are some additional science-based tips:

1. **Bench More Frequently**: Increasing the frequency of your bench press workouts can lead to better skill acquisition and strength gains⁴.

2. **Perfect Your Technique**: Ensure your bar path is optimal by pressing the bar back and up, not just straight up. This reduces shoulder flexion demand and activates the pecs more effectively².

3. **Use Accessory Exercises**: Incorporate exercises like pause bench, dumbbell floor press, and incline static dumbbell press to work on different aspects of strength¹.

4. **Grip Adjustments**: A wider grip can shorten the range of motion and make the lockout easier, while maintaining a tight upper back².

5. **Progressive Overload**: Gradually increase the weight or reps over time to continuously challenge your muscles³.

6. **Top Sets Before Volume Work**: Add heavy top sets before your volume work once a week to get used to lifting heavier weights and boost confidence².

Remember, consistency and proper form are key to seeing progress in your bench press. Always prioritize safety and consider working with a coach to ensure you're performing exercises correctly. Happy lifting! 💪 #benchpress #chestgains #upyourbench #bustplateaus #increaseyourbench