Скачать или смотреть Your Anxiety Might Start in Your Gut

What if your mood issues aren’t just mental… but microbial? 🌿

Your gut and brain are constantly talking through the gut-brain axis and when your gut microbiome is out of balance, it can send stress signals that trigger anxiety, mood swings, and even depression.

Since 90% of serotonin is made in the gut, poor digestion or hidden food sensitivities can directly impact how you feel.

By healing your gut, identifying triggers, eating whole foods, and restoring good bacteria — you can calm your mind from the inside out.

#GutHealth #MentalHealth #AnxietyRelief #GutBrainConnection #Serotonin #FoodSensitivity #Microbiome #HolisticHealth #ImmunoLabs

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